Adjusting to these special times, join me for the new online yoga classes.You will experience the traditional hatha style and in addition different elements like Iyengar, vinyasa and fluid yoga. The energetic slow flow morning sessions are fluid & moving with meditation, breathing and asanas for energy, health and peace. The evening class has a restorative nature and will be completed with Yoga Nidra (Satyananda Saraswati lineage). This is a healing and powerful practise for deep relaxation and to improve sleep. Good long sleeps are a key factor in a good health and positive mind set. Saturday | Flow Yoga | 9.30-11.00 Tuesday | Restorative & Nidra | 20.00-21.15 Wednesday | Meditation | 8.00-8.30 (all are Amsterdam time)
In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance. Or try the famous 3 or 5 days Ayurvedic Detox and give your system a soft rest. If you truly want to dive deeper in Ayurveda and your constitution, the 4-weeks program will give you insights and tools for a healthy body and soul.