You will experience the traditional Hatha style and in addition different elements like Iyengar, Kundalini and flow yoga. We start the morning sessions with meditation, breathing and asanas for health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra. This is a healing and powerful practise for deep relaxation and to improve sleep. To heal and restore the body, mind and soul. The Nest will be our studio and container for our process and practise.

Wild wellbeing swimming and woodland sauna ritual. Meditation Labyrinth, Cosmic Garden, 3000 acres of rolling pastures and woodland. Odyssey, a 27 km journey for mind, body and spirit, through rewildig landscapes, thriving wildlife and peaceful discovery is in preparation and finished during our retreat. Forest bathing is on our program too.

Hydro massage pool, organic shaped sauna and steam rooms, Somadome, Crystal light bed, therapy rooms, relaxation room, conscious library, Utopia designed by Sir Michael Hopkins, a sound bath by Paris Tempest, Aurosoma Piramid and shop. In this retreat you will find yourself calm, peaceful, connected and relaxed. As a contrast to your busy life, this literally is an escape to tranquility, source and joy.