You will experience the traditional Hatha style and in addition different elements like Iyengar and fluid yoga. We start the morning sessions with meditation, breathing and asanas for energy, health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra (Satyananda Saraswati lineage). This is a healing and powerful practise for deep relaxation and to improve sleep. Good long sleeps are a key factor in a good health and positive mind set.

Food is the lush part of the weekend. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic talk and cooking workshop. All vegetarian meals are based on the Ayurvedic principles and the six tastes. We invite you to explore, discover and dive into this beautiful health system.

In this weekend you will find yourself calm, peaceful and relaxed. As a contrast to your busy life, this literally is an escape to tranquility and pure joy. New in our retreats is a workshop with 5rhythms DJ Jup Jansonius. We will move our bodies in connection with the elements and the rhythms of life. Jup studied with Gabriela Roth, founder of the 5rhythms dance.
Open your heart and discover the true joy inside.

An intuitive yet strong massage with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
 

A beautiful addition to our retreats are workshops by Jup Jansonius. Jup, 5rhythms DJ will take us on a musical inner journey to connect with our bodies, heart and soul.

In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.