• Yoga Weekend Retreats Portugal

    Give yourself an escape and dive into an oasis of relaxation, tranquility and joy.
    We will invite you in the beautiful surroundings of the South West coast of Portugal for luxurious yoga holidays. With daily yogaclasses, meditation, yoga nidra, treatments, cooking classes and delicious ayurvedic food to nourish your body, mind and soul.

    Yoga

    You will experience the traditional Hatha style and in addition different elements like Iyengar, Hormone and Vijnana Yoga. We start the morning sessions with meditation, breathing and asanas for energy, health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra. This is a healing and powerful practise for deep relaxation and to improve sleep.

    Food & Ayurveda

    Food is the lush part of the weekend. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic talk and cooking workshop. All vegetarian meals are based on the Ayurvedic principles and the six tastes. We invite you to explore, discover and dive into this beautiful health system.

    Relaxation

    In this weekend you will find yourself calm, peaceful and relaxed. As a contrast to your busy live, this literally is an escape to tranquility. Good long sleeps are a key factor in a good health and positive mind set. The stunning nature, the surroundings of the area, the ocean, sun and lush treatments calm down your nervous system and mind. With free time to slow down or to wander you will relax mind and soul.

  • Alma Verde Villas & Spa

    The villa provides comfort, endless views, a swimming pool and is situated in the South of Portugal, near the beautiful beaches of Burgau, Luz and Salema. With only 8 beds, the maximum of the retreat is 8 women, to ensure a homely and warm atmosphere. The villa has one masterbedroom with a private bathroom with a seperate bath and 3 bedrooms with twin beds, all with a bathroom. The spacious yoga studio has yoga mats, blocks and props. The Spa centre facilitates treatments and a caldarium.

  • Treatments

    Treat yourself this weekend with a relaxing massage or healing. Or dive deeper into Ayurveda and learn about your body type, constitution, food and lifestyle.

    Massage

    An intuitive yet strong massage with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
     

    Quantum Healing

    CQM, Chinese Quantum Method is a non touch method to access mentally the human energy field. Detecting energetic weaknesses and transforming them in to energetic strenght. A beautiful healing to release old blockages and beliefs and therefore connecting deeper to our Self.

    Ayurvedic coaching

    In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.

  • Price € 695

    Inclusive

    • 3 nights & plantbased full board in double shared room (private bath room)
    • 6 yogaclasses, cooking class, talks
    • Fruit, tea, snacks
    • Oils for oil pulling and massage
    • Gift

    Exclusive

    • Flights & Transfer
    • Insurance
    • Treatments

    Program

    Thursday

    14.00 check-in

    16.30 intro & yoga

    19.00 dinner

     

    Friday | Saturday*

    08.00 fruit and tea

    08.15 yoga

    10.30 brunch

    16.00 tea and snack
    17.00 yoga

    19.00 dinner
    * Saturday afternoon cooking workshop, after dinner nidra and meditation.

     
    Sunday

    08.00 fruit and tea
    08.15 yoga
    10.30 brunch

    14.00 departure

    Dates 2019

    28-31 March (2 spots left)

    13-16 June (fully booked)
    PM if you like to retreat in June)

    07-10 November (4 spots left)
    Max. 8 participants

     


    Special Deluxe Retreat

    23-26 May Casa Fuzetta (only 6 spots left)
    Max. 15 participants
    € 1050 p.p. double room
    € 1350 single room