Yoga Weekend Retreat
Give yourself an urban escape and dive into an oasis of relaxation, tranquility and pure joy.
We will invite you in true nature in the beautiful surroundings of Domburg, Hilversum and Monchique for an ultra relaxing Yoga Weekend Retreat. With daily yogaclasses, music & movement, meditation, yoga nidra and delicious ayurvedic and plantbased food to nourish your body, mind and soul.
You will experience the traditional Hatha style and in addition different elements like Iyengar and fluid yoga. We start the morning sessions with meditation, breathing and asanas for energy, health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra (Satyananda Saraswati lineage). This is a healing and powerful practise for deep relaxation and to improve sleep. Good long sleeps are a key factor in a good health and positive mind set.
Food & Ayurveda
Food is the lush part of the weekend. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic talk and cooking workshop. All vegetarian meals are based on the Ayurvedic principles and the six tastes. We invite you to explore, discover and dive into this beautiful health system.
Music and movement
In this weekend you will find yourself calm, peaceful and relaxed. As a contrast to your busy life, this literally is an escape to tranquility and pure joy. New in our retreats is a workshop with 5rhythms DJ Jup Jansonius. We will move our bodies in connection with the elements and the rhythms of life. Jup studied with Gabriela Roth, founder of the 5rhythms dance.
Open your heart and discover the true joy inside.
~ NEW ~ Wild Oasis Monchique, Portugal 9-11 October 2021
Wild Oasis is as its name, a true oasis in the beautiful lush green hills of Monchique. Surrounded by nature, overlooking the village, hills and even ocean view at the back of the land, you will experience true nature and a sense of profound grounding. A boutique and natural style small centre with a wood burn sauna, natural dip pool, endless walking roads and delicious food. Maximum 6 people.
This retreat has a different set-up with breakfast, lunch and dinner. Shared room € 395
Yogabee villa Domburg 7-9 May 2021 (Cancelled, new date for winter 2021 coming)
This beautiful centre is nestled in the natural surroundings of Domburg, with endless beaches at walking distance. The big villa with swimming pool and sauna offers space for 13 people and a stunning yoga studio is build next to it. Fully equipped and with big windows overlooking the fields of Domburg.
Hoorneboeg Hilversum 6-8 August 2021
This new and unique retreat centre has its roots in the middle of the nature and heather fields in Hilversum. It is an oase of tranquility, nature and peace. With 20 rooms, each with their own bath room, interior designing, a peaceful yoga shala overlooking nature and a wellness area with massages and a sauna. A true delight for body, mind and soul.
Treat yourself this weekend with a relaxing massage or healing. Or dive deeper into Ayurveda and learn about your body type, constitution, food and lifestyle.
An intuitive yet strong massage with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
A beautiful addition to our retreats are workshops by Jup Jansonius. Jup, 5rhythms DJ will take us on a musical inner journey to connect with our bodies, heart and soul.
In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.
Price € 425*
14.00 check-in with tea and snack
*** Check-in Hoorneboeg 16.00
17.00 Yoga & Nidra
08.00 fruit and tea
16.00 tea and snack
17.00 5 rhythms workshop with Jup
20.30 meditation and Nidra
08.00 fruit and tea
14.00 departure with snack
Jeanette Tromp © 2021