Yoga Nature Retreat 7-11 MAY
Give yourself an urban escape and dive into an oasis of relaxation, tranquility and joy.
We will invite you in true nature in the beautiful surroundings of the South West coast of Portugal for an ultra relaxing yoga holiday. With daily yogaclasses, meditation, yoga nidra, treatments, cooking classes and delicious ayurvedic and plantbased food to nourish your body, mind and soul.
You will experience the traditional Hatha style and in addition different elements like Iyengar, Hormone and flow yoga. We start the morning sessions with meditation, breathing and asanas for energy, health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra (Satyananda Saraswati lineage). This is a healing and powerful practise for deep relaxation and to improve sleep.
Food & Ayurveda
Food is the lush part of the weekend. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic talk and cooking workshop. All vegetarian meals are based on the Ayurvedic principles and the six tastes. We invite you to explore, discover and dive into this beautiful health system. Laura from Casa di Yoga will indulge us with her delicious food.
In this weekend you will find yourself calm, peaceful and relaxed. As a contrast to your busy live, this literally is an escape to tranquility. Good long sleeps are a key factor in a good health and positive mind set. The stunning nature, the surroundings of the area, the ocean, sun and lush treatments calm down your nervous system and mind. With free time to slow down or to wander you will relax mind and soul.
Retreat Centre Aljezur
This beautiful new centre is nestled in 20 hectares of native woodland in the hills of Aljezur and functions off the grid. You can enjoy quality accommodation, yet in harmony with nature and far from the busy pace of modern life. Situated in true nature, with endless views, with a Manduka equipped yoga shala and near the unspoiled beautiful beaches of Portugals West coast. The spacious and naturally build yoga studio is surrounded by trees and silence.
Essencia is a family run project that was born out of a desire to live a harmonious life with nature and inspire to live a conscious lifestyle.
This magical place invites you to dive into peace, nature and into your true self.
Treat yourself this weekend with a relaxing massage or healing. Or dive deeper into Ayurveda and learn about your body type, constitution, food and lifestyle.
An intuitive yet strong massage with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
CQM, Chinese Quantum Method is a non touch method to access mentally the human energy field. Detecting energetic weaknesses and transforming them in to energetic strenght. A beautiful healing to release old blockages and beliefs and therefore connecting deeper to our Self.
In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.
Price € 795
08.00 fruit and tea
16.00 tea and snack
One afternoon cooking workshop with after dinner yoga with nidra and meditation
08.00 fruit and tea