You will experience the traditional Hatha style and in addition different elements like Iyengar, kundalini, flow yoga and meditations. We start the morning sessions with meditation, breathing and asanas for health and peace, adjusted to you. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra. This is a healing and powerful practise for deep relaxation and to improve sleep.

Food is the lush part of your retreat. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic consult. Its an invitation for you to explore, discover and dive into this beautiful health system.

In your 1-1 retreat you will find yourself calm, peaceful and relaxed. As a contrast to your busy life, this literally is an escape to nature and tranquility and. Connect with all the elements: the water, the sun, the earth and the sky. Let your self be held and carried by the water and the earth. Enjoy endless views and hiking roads. Let the water wash you clean and refreshed.

You can enjoy intuitive yet strong massages with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
 

In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.