1-1 Retreats Portugal
Give yourself an urban escape and dive into an oasis of relaxation, nature and wellbeing.
I will invite you in the beautiful surroundings of the South coast of Portugal for a lush and relaxing private retreat.
With daily yogaclasses, meditation, stunning hikes, yoga nidra, coaching and delicious ayurvedic and plantbased food to nourish your body, mind and soul.
You will feel refreshed, energized and reconnected!
You will experience the traditional Hatha style and in addition different elements like Iyengar, kundalini, flow yoga and meditations. We start the morning sessions with meditation, breathing and asanas for health and peace, adjusted to you. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra. This is a healing and powerful practise for deep relaxation and to improve sleep.
Food & Ayurveda
Food is the lush part of your retreat. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic consult. Its an invitation for you to explore, discover and dive into this beautiful health system.
In your 1-1 retreat you will find yourself calm, peaceful and relaxed. As a contrast to your busy life, this literally is an escape to nature and tranquility and. Connect with all the elements: the ocean, the sun, the earth and the sky. Let your self be held and carried by the water and the earth. Enjoy endless views and hiking roads. Let the ocean wash you clean and refreshed.
Nature here is at its best.
I will help you find a beautiful place in the area of Salema. Salema is a small traditional fisherman's town at the southcoast and is famous for many beaches and hiking trails around. Often guests stay in an oceanview house with terraces, spacious rooms and a bath.
"Absolutely amazing and the views...incredible. I did not know the Algarve was so beautiful!"
"Wow, this experience exceeded all our expectations. Jeanettes knowledge and expertise is 'sky high': nutrition, yoga sessions, coaching sessions, massages, all surrounded by sun, sea and beach. Thanks for your hospitality, warmth, care, expertise, passion and much, much more!"
-Ania en Claudia-
"You read and hear a lot about healthy food and how you can lose weight. You will be scattered with nice quotes telling you what happiness is. But how do you do that? I was stuck. Jeanette massaged me regularly and I attended her yoga classes in Holland. In an open conversation I explained my situation and in May 2016 I was in Portugal. I was suprised. That all your basic needs (nutrition, exercise, rhythm and sleep) come together on such a journey. I did not expect that so much could change so quickly. My body felt much better after the 4th day, my digestion improved considerably and the complaints I always suffered from were less. I enjoyed the sun, the beaches, the yoga, the food and the many ayurvedic tips. I enjoy the many recipes almost every day and if it succeeds, I walk every day! The quality of life has changed for me, I feel more time and peace. This retreat in Portugal is priceless and has given me so much!"
Treat yourself these days with a relaxing massage or healing. Or dive deeper into Ayurveda and learn about your body type, constitution, food and lifestyle.
You can enjoy intuitive yet strong massages with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
During our beautiful hikes and in the time we spent together we will talk about life, ayurveda, health and wellbeing. There is enough time to, organically, let what needs to show, come up and be held. Nourish your mind, body and soul!
In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.
Price € 350 per day*
08.30 fruit and tea
11.00 small breakfast
15.00 massage, nidra, consult,
Optional: goodbye dinner.
Optional: 5 rhythm dance with headphones.
*The lunch is often enough for you to have dinner as well.
Dates can be discussed.
Between 13-19 January
Between 25-29 january (full)
Between 1 -9 February (Full)
Between 19-27 March
April, May, June
Language is Dutch or English
Jeanette Tromp © 2021