Deluxe Yoga Retreat
Carvoeiro 11-16 September
Give yourself an urban escape and dive into an oasis of relaxation, tranquility and joy.
We will invite you in the beautiful surroundings of the South coast of Portugal for a luxurious yoga retreat.
With daily yogaclasses, music & movement, meditation, yoga nidra and delicious ayurvedic and plantbased food to nourish your body, mind and soul.
You will experience the traditional Hatha style and in addition different elements like Iyengar, Hormone and flow yoga. We start the morning sessions with meditation, breathing and asanas for health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra. This is a healing and powerful practise for deep relaxation and to improve sleep.
Food & Ayurveda
Food is the lush part of the week. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic talk and cooking workshop. All vegetarian meals are based on the Ayurvedic principles and the six tastes. We invite you to explore, discover and dive into this beautiful health system.
Music & Movement
In this week you will find yourself calm, peaceful and relaxed. As a contrast to your busy life, this literally is an escape to tranquility and pure joy. New in our retreats is a workshop with 5rhythm DJ Jup Jansonius. We will move our bodies in connection with the elements and the rhythms of life. Jup studied with Gabriela Roth, founder of the 5rhythms dance.
Open your heart and discover the true joy inside.
Oceanfront Villa Carvoeiro
You’ll be blown away by your stay in this luxurious seaside villa just outside of the traditional Portuguese town of Carvoeiro. The light and airy villa is perfect to unwind, relax and enjoy the beautiful pool, views and garden. Each room features either double or twin beds, all with ensuite bathroom and a fantastic view of the Atlantic. Right outside the garden you find the golden cliffs, meeting the turquoise ocean. The villa is surrounded by 3000 square meters of lush gardens, all with ocean view and several secluded terraces. Bath, beach towels and daily housekeeping by the lovely Maria is included.
"Absolutely amazing and the views...incredible. I did not know the Algarve was so beautiful!"
Treat yourself this weekend with a relaxing massage or healing. Or dive deeper into Ayurveda and learn about your body type, constitution, food and lifestyle.
You can enjoy intuitive yet strong massages with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
A beautiful addition to our retreats are workshops by Jup Jansonius and Carla van de Guchte. Jup, 5rhythms DJ will take us on a musical inner journey to connect with our bodies, heart and soul. Carla (Person before patient) offers us an insight in our past, present and future health in the spiral of health workshop, all in the context of the feminine.
In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.
Price € 1150*
08.00 fruit and tea
16.00 tea and snack
Optional early morning meditations overlooking the ocean.
One afternoon 5hythms dance workshop, after dinner a class with nidra and meditation
08.00 fruit and tea
14.00 snack & goodbye
Max. 10 participants. Only 2 spots left!
Jeanette Tromp © 2021