Deluxe Yoga Weekend Retreat
Casa Fuzetta 23-26 May
Give yourself an escape and dive into an oasis of relaxation, tranquility and joy.
We will invite you in the beautiful surroundings of the South coast of Portugal for a luxurious yoga holiday. With daily yogaclasses, meditation, yoga nidra, treatments, cooking classes and delicious ayurvedic food to nourish your body, mind and soul.
You will experience the traditional Hatha style and in addition different elements like Iyengar, Hormone and Vĳnana Yoga. We start the morning sessions with meditation, breathing and asanas for health and peace. Also the knowledge of Ayurveda is explained and how to use this in your yoga and breathing practise. The afternoon sessions will always be completed with Yoga Nidra. This is a healing and powerful practise for deep relaxation and to improve sleep.
Food & Ayurveda
Food is the lush part of the weekend. Colours, spices, tastes and delicious food will be served. You will learn the principles of the Ayurvedic system and how to use these in your daily life. Ayurveda is an ancient holistic approach where yoga, nutrition and massages are combined to give health and wellbeing. The elements and constitutions will be explained during an Ayurvedic talk and cooking workshop. All vegetarian meals are based on the Ayurvedic principles and the six tastes. We invite you to explore, discover and dive into this beautiful health system.
In this weekend you will find yourself calm, peaceful and relaxed. As a contrast to your busy live, this literally is an escape to tranquility. Good long sleeps are a key factor in a good health and positive mind set. The stunning house, the surroundings of the area, the ocean, sun and lush treatments calm down your nervous system and mind. With enough free time to slow down, to wander or to visit the islands, you will relax mind and soul.
Casa Fuzetta Olhao
Casa Fuzetta is an exceptional retreat centre in the middle of old town Olhao in the South of Portugal. The house provides luxury, comfort, endless views, a swimming pool, high-end quality bedrooms and two spa rooms. The house has over 1000sqm of internal space and 560sqm of external space including 12 double bedrooms, each with a large ensuite bathroom. All decorated in style and with a majestic touch. The house holds space for a unique meditation room, where you find tranquility and peace. With elements dating back to the sixteenth century, the principal building was commissioned as a gentleman’s residence by Dr Carlos Fuzeta at the end of the nineteenth century. Dr Fuzeta was a local hero – a maritime lawyer, philosopher and philanthropist.
Olhao is a caracteristic fishermans town, with a beautiful waterfront and famous for its Saturdays market.
The islands with their unspoiled beaches should be on your visit list.
Experiences by others:
"Off the scale amazing"
"One of the great experiences of my life"
Feel and be touched by this magical place yourself.
Treat yourself this weekend with a relaxing massage or healing. Or dive deeper into Ayurveda and learn about your body type, constitution, food and lifestyle.
In the spa rooms you can enjoy intuitive yet strong massages with elements of the classical Swedish massage and Ayurvedic influences. With the use of organic oils chosen for your type. Calming for your nervous system and relaxing for body, mind and soul.
CQM, Chinese Quantum Method is a non touch method to access mentally the human energy field. Detecting energetic weaknesses and transforming them in to energetic strenght. A beautiful healing to release old blockages and beliefs and therefore connecting deeper to our Self.
In a consult we will explore, discover and connect with you, your true nature and your digestion. By Ayurveda, we try to balance your system and your constitution. With food, delicious recipes, positive thoughts and yoga for health and balance.
'A lush weekend to become quiet and to slow down.
You will feel relaxed, nourished and replenished.
Price € 1050
16.30 intro & yoga
Friday | Saturday*
08.00 fruit and tea
16.00 tea and snack
* Saturday afternoon cooking workshop, after dinner a class with nidra and meditation
08.00 fruit and tea
16.00 snack & class
23-26 May 2019
Max. 15 participants. Only 7 spots left!
NOTE: This is a mixed (men & women) retreat!