Inner Radiance Program
Emerge yourself in this 8-weeks personal journey. To (re)connect with your inner radiance and inner knowing. Through the elements, senses and the body you will (re)discover your optimum health, wellbeing and inner spark.
In this personal 1-1 program you will tap into different healing modalities: Ayurveda, nutrition, yoga, meditation, 5 elements, music and energy work. With practical tools to implement in your daily life and routine to nourish your body, mind and soul. You will feel refreshed, energized and reconnected. Find you inner radiance!
Through the ancient system of yoga you will work on your body, mind and awareness. This holistic approach works on all levels of your being. You will experience the traditional Hatha style and in addition different elements like kundalini, flow, nidra and meditations. To give you strength, stamina, yet flexibility to handle daily life matters.
You will learn the principles of the Ayurvedic system and how to use these in your life. The elements and constitutions will be explained during our first Ayurvedic consultation. Its an invitation for you to explore, discover and dive into this beautiful health system.
'Rituals create space out of ordinary time to come back to our true selves'.
By connecting through the elements, therefore our senses, heart and our chakras, the body remembers and heals. This is why spending time in nature is nurturing for our nervous system and therefore health. Stress is the main reason for illness, disbalance, depression and anxiety. Learn how to connect with the 5 elements with simple yet effective rituals.
Find your Inner Radiance
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